At all times, the men were not satisfied with the size of their own genital organs. This is most often due to deep-seated subconscious thoughts that "a good penis is a big penis. "Only those men who have really outstanding masculine qualities know well that a large intimate organ does not alleviate problems in bed and sometimes creates them. But most men still strive for maximum penis size using a variety of techniques and exercises.
Subject to correct technique, these exercises are safe, useful, and can be successfully performed at home.
Penis Workouts
All methods of influencing penis size can be divided into three main and fairly conditional groups:
- Impact on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that, although such methods are considered safe, they must be performed according to the rules and carried out after examination and instructions from a doctor. Then there will be tangible benefits from them and a man's intimate health will not be harmed.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to how in sports, a preliminary warm-up is carried out to prepare the muscles for strength. Everything is done here with the same objectives.
Before starting the exercises, the penis is warmed with a warm damp towel and then dried with a cloth. Classes are divided into those carried out on fully relaxed and partially erect genitalia. In addition to using a hot towel, you can pre-prepare your penis for exercise by rubbing it with an intimate gel cream.
Training the perineum muscles can be done at any convenient time as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to forcefully contract the muscles of the perineum and genitals, as if a man is trying to stop urination. It has a very beneficial effect on the state of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many different types of exercises for the penis, but the most effective are the following:
- Extension. A non-erect penis is separated from itself by the head for 5 seconds, then the same is done with the sides. You need to direct the penis without undue effort, without causing pain.
- Stretching in a circle. As in the first exercise, the penis is grasped by the head and stretched upwards and forwards for 5 seconds. Then, from this position, rotations are performed by pulling in a circle counterclockwise, also for 5 seconds. The course is 25 rotations with a short break to bring blood circulation back to normal.
- Stretch sitting. It is done with a partial erection, the penis is retracted towards the buttocks and then you should gently sit on it. The procedure contributes not only to the lengthening, but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Outwardly, it is similar to the process of milking a cow, it is done using the thumb and index finger connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the shaft of the penis to the glans. Changing hands, repeat the action. The procedure is carried out without interruption for at least 5 minutes.
There are many ways to stimulate the growth of the penis and all have the right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a man.
The benefits of the classes
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With its help, you can get the following results:
- Stimulate a stable and persistent erection;
- Get high-quality potency even in old age;
- Get rid of accelerated ejaculation and prolong sexual intercourse for the right time;
- Reduce the intervals between sexual intercourse;
- Increases sexual stamina.
The technique provides important help in psychological terms, eliminating various "clamps" and complexes due to the insufficient real and imaginary size of the penis.