The size of the penis is a cause of concern for a teenager, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their beloved.
Surgical intervention is allowed only when indicated. Therefore, those who are dissatisfied with themselves begin to look for other paths. How to enlarge your penis at home and to do this you need many self-extension methods and technologies, it is important to choose the most suitable one for you.
Hanging loads, hangers
You should buy penis hangers, created according to the Hanger prototype, from reliable manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquid 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is steamed with warm water. The hanger should not be used on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is fixed 3 cm above the head of the organ.
- After fixing it, lightly squeeze the blood from the head.
- One approach lasts between 20 and 40 minutes.
- The minimum weight for a beginner is selected.
- 2 or 3 approaches are made per day.
- The rest between sets lasts at least 20 minutes.
It is recommended to train with loads for 3 days with one day of rest, or 5 days with two days of rest. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is an increase in penis size of several centimeters in just a couple of months.
What is the normal size of the penis?
According to statistics, the global average size of the erect penis ranges between 10 cm and 18 cm. Naturally, there are deviations up and down, but this is usually due to geography (or race), heredity or various pathologies (in the case incredibly small or large in size).
When surveying girls and middle-aged women about what penis size they consider optimal for successful sexual intercourse, respondents focused on the thickness of the male genital organ and not its length. According to girls, thickness matters, and the larger it is, the more pleasure they receive and the more often they experience vaginal orgasms.
Home remedies
Traditional medicine has a long list of remedies and recipes that should be used in combination with other methods to enlarge the penis. Various medicinal herbs have proven effective, as well as soft drinks and bee products. A man must choose the optimal recipe for himself and practice it strictly according to the instructions.
Herbs
Paying attention to the composition of dietary supplements and medications to enlarge the penis means discovering the herbs that can give that result. Experts identify the following plants to increase the length and thickness of the phallus:
- epimediumKorean mountain herb, which can cure erectile dysfunction and affect the size of the male reproductive organ. The main substance of the plant is icariin, which dilates the blood vessels and cavernous bodies of the penis, improving erection.
- GinsengA proven remedy that increases blood flow to the penis after the first use. The penis fills more with blood, which means it becomes thicker and longer.
- Euricoma longifoliaMalaysian ginseng, which also dilates the corpora cavernosa of the penis and accelerates local blood flow. Additionally, the plant increases sperm volume in men and libido levels.
You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also find herbal preparations in the form of tablets and capsules that initially contain these herbs.
Recipe with honey
Another popular way to enlarge the penis is the use of honey, and this method has received approval from most urologists and andrologists. It should be used as follows:
- take the solution and honey, mix the components until a homogeneous mass is obtained and apply regularly inside;
- add walnuts to honey, taking a tablespoon on an empty stomach every morning;
- add hazelnuts, walnuts and rose hips to the honey, chop and beat the dough, using 1-2 tablespoons a day.
Honey is a natural aphrodisiac that has the most beneficial effect on the sexual sphere of men. Therefore, these recipes should be used in combination with other methods and for the prevention of sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge your penis at home circulating online and in rumors. Let's take a look at the most popular ones and find out what works and what is just a marketing strategy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard correctly and you didn't think so. Penis size can be increased with regular baking soda.
Some representatives of alternative medicine recommend drinking 150 ml of water per day with a teaspoon of soda diluted in it.
This solution has a beneficial effect on the body, eliminates toxins and therefore improves the quality and duration of sexual relations. However, there is no reliable data confirming penis enlargement as a result of ingesting a soda solution.
The second way to enlarge your penis with soda is to take warm baths. We take the same solution that we talked about above and place the male genital organ in it for 2-5 minutes. It is advisable to perform this procedure between one hour and 40 minutes before sexual intercourse.
The effect of this method is due to better blood circulation and dilation of the blood vessels of the penis. That is, during an erection, you can expect an increase from its normal size of one to two centimeters in length and the same amount in width. It is worth considering that the regularity of taking warm baths with soda is important, because the effect is temporary and nothing will happen just once.
Penis enlargement pump
Clever scientists have invented an amazing device - a special pump for enlarging the penis at home. The pump works using a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after prostate surgery or rehabilitation after radiotherapy. Overall, it's a complete benefit and that's it.
Pump working principle
You place your penis in the pump and create a vacuum effect inside it using a special manual pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and it increases in size, much more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless and if the pump is used correctly, it is impossible to cause injury. However, with frequent use, small bruises and bruises may appear due to injuries to blood vessels located near the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then for sure 10 percent. However, it must be taken into account that the effect of penis enlargement does not last forever, it usually lasts a couple of hours and after a while the penis returns to its normal size.
If you use the pump regularly, you can achieve a permanent effect, but in this case you will need to use it several times a day for years. And such frequency threatens lymphatic edema and darkening of the skin.
Exercises to increase the size of your manhood.
There are several exercises to increase penis size. They are intended to stretch the corpora cavernosa of the penis and may remind you of erotic massage or masturbation with a certain set of rules. The main method to enlarge the penis at home through exercises is called jelqing.
jelqing technique
Before performing the exercises, it is necessary to properly warm up the penis. This will protect you from injury and minimize the pain that can occur when you exercise too vigorously. Prepare a makeshift heating pad. Heat some table salt in a dry pan and place it in a sock. Apply a warm sock to your penis one at a time to warm it all over. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit still for too long.
After warming up your penis, start jelqing.
- Apply lubricant along the entire length of the penis.
- Connect your thumb and index finger so that they form a round letter.
- Start moving your penis up and down, causing slight stimulation, but without causing a full erection.
- Now, as you move, apply some force, as if you were squeezing the penis. Pass the ring between your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start squeezing with your palms. Place your penis between your open palms and, applying a little force, squeeze it for 10 seconds and then pull it sideways and forward. Repeat 50 times.
By performing these simple exercises twice a day, you will achieve good results in penis enlargement. Keep in mind that the most important thing about jelqing is the regularity of the exercise. One week after starting jelqing, you can increase the number of repetitions to 100 or 200, depending on your discretion and well-being. If you believe the opinions of men who regularly practice jelqing, on average they managed to increase their size by 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are not older than 15 years. This is a big disappointment. Otherwise, you will get many negative effects from taking hormones.
Among bodybuilders there is an opinion that taking the hormone gonadotropin has a beneficial effect on the penis and causes its growth. In fact, such therapy will produce more side effects. Yes, gonadotropin improves erection and the quality of sexual relations, but here all the advantages end and the problems begin, or rather, the hormonal disruption of the body.
There is also an opinion that testosterone is capable of accelerating penis growth, and what did not grow during adolescence during the increase in this hormone will grow during hormone therapy. But in practice, it turns out that taking testosterone has an effect on only 5% of those who want to enlarge their penis, which is comparable to zero effectiveness.
Special exercises to enlarge the male organ.
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and extensible. In addition, exercises help to improve local blood circulation and, as you know, its size during an erection directly depends on the blood flow to the phallus.
jelqing technique
To properly enlarge a man's penis with long-lasting results, it is worth considering some exercise techniques. The most popular and approved by doctors is the ancient technique of Jelqing, which was also used by Africans and Indians. The principle of performing the exercises is reminiscent of milking with massage movements.
The exercises should be performed in a semi-erect state with no more than 60-75% of total force. There are two exercises:
- First of all, it is necessary to warm up the cavernous bodies of the organ a little so that they become elastic and flexible. You can take hot salt, wrap it in a cloth bag and apply it to your genitals. Next, the organ is lubricated with lubricant, stimulated a little and a ring is made around the base, holding it with your fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
- The organ is prepared according to the same principle, now it is held with the whole palm at the base. First you need to hold the penis from the root for 10 seconds, but so that its entire length is covered with the palm of your hand. Next, squeezing firmly, but without pain or discomfort, the penis should be pulled to the right, to the left, up and down.
To begin with, 30-40 repetitions of both exercises will be enough, but over time their number can be increased to 200. It is important that the technique be practiced regularly for a long time, at least 1 month or more.
Extension
To increase the length of your penis, you need to periodically perform a simple exercise that involves stretching it. To do this, it is also necessary to slightly warm the organ so as not to damage the cells and tissues. It is very important that the organ is relaxed, otherwise an erection will prevent the corpora cavernosa from stretching.
First, you grab the organ by the head and then push it forward in front of you. It is held stretched for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest briefly. Using the same principle, the phallus is stretched to the right and left sides, repeating the exercise in a circle. The exercise will be correct if there is no pain.
hanging loads
You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But it must be understood that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the corpora cavernosa and ligaments of the penis using weight.
You can perform the exercise as follows:
- the genital organ should be warmed with a gentle massage;
- near the head it is necessary to place an adhesive plaster, with the help of which a cord is attached to the penis;
- small weights are suspended from the rope;
- To start, you must stay in this position for 25 minutes.
During exercise, it is important that the head of the penis does not feel numbness or pain, otherwise the organ could be injured. To start, select the minimum load, gradually increasing both the weight and the duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's find out how this is done and, in general, why.
Increase the width of the penis with implants
The penile prosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual relations.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation prostheses are special inflatable and hydraulic prostheses, which are inserted into the cavernous bodies and perform the lost functions.
Increase penis volume with injections.
Two types of injections are used to increase the width and volume of the penis. The first involves injecting your own fatty tissue into the penis and is called lipolifting. An incredibly safe and quick method, rehabilitation takes no more than a couple of days.
The second type of injection is filled with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Penis enlargement through surgery
Ligamentotomy is the name of an operation to increase the length of a man's penis by cutting the penile suspensory ligament. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3 to 5 cm and the operation itself will take no more than 15 minutes.
Breed and size
But there is a relationship between race and average performance. Asians can boast the most modest calibers. For them, 10 cm is the norm. But among Africans it happens the other way around: the average size is 16 to 17 cm, while in our country and in other Slavic countries, such as in Europe, this figure occupies the golden mean of 13 to 14 cm. Phallometry is an organ with a diameter of 15 cm or more than 33 cm long. And there is nothing to envy here, it is unlikely that the individual described in the 20th century could have had a full-fledged sexual relationship.
How to enlarge your penis quickly at home
There are many ways to enlarge the penis at home, depending on the timing of the results:
- jelqing in complex can add a centimeter in a month;
- Kegel complex;
- massage;
- burden;
- medicinal increase;
- prolonging effect in two days;
- vacuum pump;
- cream;
- nozzles
The result of which method is more reliable?
With the help of gels, creams, special foods, dietary supplements and tablets you can achieve stimulation of blood flow, a better erection, a prolongation of intimate relations and, in general, better self-control during sexual relations. These at-home penis enlargement methods create the conditions for growth rather than stimulating it.
By performing special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge your penis at home and achieve long-lasting results without negative consequences? Experts and andrologists strongly recommend using high-quality extenders combined with stretchers and complementing and ensuring the result using pumps and hydropumps as auxiliary devices. And only as a last resort should surgical intervention be resorted to.
How to enlarge your penis in a week
hanging loads
Hanging weights on the penis is a quick, but quite dangerous way. Weight affects the ligaments of the corpora cavernosa, which helps to lengthen and enlarge the penis. A slight enlargement of the penis is possible in a week, and in 2 weeks a result of 1. 5-2 cm is seen. What is needed to enlarge the male organ in 7 days:
- Prewarm the penis.
- Secure the patch with a cord.
- Hangs a minimum load.
- Remain in this state for up to half an hour. If numbness is felt, the weight is removed.
The load increases according to the man's feelings. But sudden actions can cause damage and injuries.
Or you can use vacuum systems. Video review:
extender
An extender is another tool that helps you grow your penis in a week. You can choose empty, loop or belt. The loop is cheaper in cost, but does not offer as much comfort as other types. The essence of the extender is to stretch the phallus, so that the tissues grow and eliminate discomfort. The result is not short-term, but if abused, it can affect potency. Recommended use up to two hours per day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If you are not very thin, then it is possible to increase the volume with the help of exercises at home: manual techniques and pumping. This is possible because the tissues tend to stretch, which produces an increase in the capacity of the corpora cavernosa and the tunic area.
If the diameter of the penis is critically small, then it makes sense to resort to minimally invasive techniques (hyaluronic acid injection, lipofilling) or surgical plastic surgery. The simplest and most painless option for thickening is special attachments.
Foods for a big penis
Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, it is necessary to consume as much of the following foods as possible:
- WatermelonThe components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- protein productsThis substance is responsible for testosterone levels and the growth of muscle tissue, which means that men need to consume eggs, meat and milk regularly.
- Walnutssource of all vitamins and male substances that increase testosterone synthesis.
- Seafoodnatural aphrodisiacs, as well as sources of zinc, which increases testosterone levels and male sexual performance.
- Greeneryparticularly spinach, celery and parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal infusions, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to enlarge your penis in one day
In one day, you can achieve both a short-term and permanent effect by increasing it quickly. One of the safest methods to grow the penis is a special accessory. It can be used open or closed. Such a device is suitable for increasing long-term dignity and strengthening the erection. To lengthen it, it is recommended to choose a closed type of nozzle.
It is recommended to choose a softer material to maintain sensitivity. Silicone and latex nozzles are practically not felt. A similar device is used for several hours. Many note that the results will be visible in a few days. And after three days the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are several types of drugs:
- short-term (act before sex);
- long-term (the effect is achieved in about 2 days);
- as an auxiliary means: if other methods to enlarge the penis are used in parallel.
The most radical method, which not all men decide on, is surgery. In fact, the increase occurs in 3 days and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in penile development.
Exercises
Special exercises are useful to enlarge the penis. This option is ideal for allergic people who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be analyzed in detail below.
Extension
The easiest way to enlarge your penis at home is by stretching it. The penis should be grabbed by the head and pulled out. It is recommended to perform the procedure from different angles. It is important to increase the force of the impact gradually to avoid tissue damage. For a stretching session you should dedicate between 10 and 15 minutes, only under this condition is it possible to achieve results.
Seated stretches
For this exercise it is necessary to bring the penis to a semi-erect state. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to enlarge the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is to increase pressure on the corpora cavernosa.
Flexion
This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own sensations, it is important that there is no intense discomfort. If the manipulation causes pain, such exercise should be stopped immediately. Next time you will have to act more carefully to avoid tissue injuries.
Simulators to help
Regular use will increase penis size by a couple of centimeters. Physiotherapeutic methods even correct the shape of the penis. The most common exercise equipment: extender, weights, vacuum pump, jelq machine. Its regular use helps to stretch the corpora cavernosa, filling them with blood. But the main characteristic of the classes is that they must be regular and do not exceed 15 minutes.