Many men are not happy with the size of their reproductive organ.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have self-esteem issues.To eliminate these complexes, you must discover how to enlarge the penis with your hands and what is used for this.
normal size
Before undergoing penis enlargement, it is necessary to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, since it depends on the weight of the man and the structural characteristics of his body.
However, there are still certain definitions of the norm according to which it is not necessary to lengthen the penis.It is not necessary to enlarge the phallus if its length exceeds eight centimeters.If the organ measures less than 7-8 cm when erect, then it is essential to lengthen it.
They also lengthen the manhood if it is smaller than average.When determining the average length and girth, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13 to 15 cm and a diameter of about 3 to 5 cm.In older men, the average size decreases by 1 to 2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people wonder if it is possible to enlarge a member at home and change the size of a man's reproductive organ.It is no secret that the penis is an organ with greater sensitivity to external influences.Scientists have shown that when sexual needs are regularly satisfied with devices of small diameter, the size of the organ is reduced by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore can be increased.However, is it necessary to do this?This is a completely different question, which everyone answers independently.
Lengthening methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how it is done.There are several common methods that men use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genital organs.This technique was actively used by residents of Africa, Egypt and India.Some people call this exercise "milking" due to the peculiarities of hand movements when performing a massage.The technique has a manual effect, which is very effective in changing the dimensions of manhood.The effect of jelqing is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be noticeable in 1-2 months.
Before starting jelqing, you should familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best result.During the procedure, the erection is closely monitored.The organ should not be completely excited.It is enough to bring it to 50-70% erection.
There are two main jelqing techniques that will allow you to achieve maximum results and enlarge the reproductive organ.
first exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the organ with your own hands, it is preheated.This is done to improve skin elasticity and better tightening.To warm the skin, heat cereal or salt in a hot pan.Then the heated components are poured into a cloth bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary warming up, the sexual organ achieves a partial erection and is treated with a special cream or lubricant.After this, the member is grabbed at the base with the right hand.When performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20 to 30 times a day.
Second exercise
This exercise is also often used to stretch the phallus through jelqing.The main difference with the previous exercise is that it is performed with the whole hand, and not just with the fingers.When performing the procedure, the organ is grabbed with the palm at the base and squeezed for 10 to 20 seconds.Sometimes the penis does not fit in one palm and this makes exercise difficult.In this case, the second palm is also used to completely surround the organ.
During compression, the penis is carefully pulled in different directions.You shouldn't do this too roughly so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen two centimeters in 15 to 20 days.
massage
Many people use such a common method as massage to enlarge the penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is especially warmed up.To do this, a small piece of cloth is soaked in hot boiled water, after which the penis is wrapped in the soaked cloth.With this method, the skin is heated for 10 to 15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massages: in the erect state and in the relaxed state.It is recommended to use the first method, as it is more effective.When performing the procedure, the penis is brought to a full erection, after which its base is grasped with the thumb and index finger.With careful movements, the skin is pulled forward beyond the head with the fingers.
This exercise is performed 5-6 times until the first pain appears.When pain appears, stop the massage and take a five-minute break.
Application of loads
Another popular method that men often use to lengthen their manhood is hanging weights.This method is the most dangerous, as some people suffer serious injuries when using it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of enlarging the reproductive organ with weight is due to the effect on the corpora cavernosa and ligaments.By stretching them, the length of the phallus will increase by 2 to 3 cm.
Before hanging any weight on your penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a damp towel.Then you can start hanging weights.First, an adhesive retention strip is placed on the head to secure the cord.After this, a small weight is tied to the end of the rope to suspend it.
The first procedure lasts only 10 to 25 minutes.Little by little the duration of the exercise increases up to an hour.When performing the exercise, you must pay attention to your head.If you become drowsy, the procedure stops immediately.
extender
Not all guys want to spend time exercising and hanging their penis.Therefore, they use special traction devices that help lengthen the penis by 3 to 5 cm.The extender is especially popular among these devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin of the phallus stretches due to tissue expansion.The results of using the extender remain forever.Therefore, it is not necessary to use it only before sexual relations.Various models of penis expanders are available.Loop devices are considered the cheapest.
However, it is not advisable to use them, as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
bomb
Another commonly used extension device is a vacuum pump.This device, which looks like a normal pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During operation, the vacuum pump creates a vacuum space around the organ, thereby activating blood flow and increasing libido.
To properly perform pumping, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizing cream.This will make it easier to place the organ in the pump cylinder.When the organ is placed in it, all the air leaves the container and the pressure in the penis increases.When carrying out the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged with this method only before having sexual intercourse.To obtain a long-term effect, you will need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other medications that promote its lengthening.Some doctors doubt the effectiveness of these drugs, since many of them have a weak and short-lived effect.
If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.These ointments and creams contain microelements that can temporarily improve blood flow and strengthen erections.
To lengthen the penis for a long time, you will have to purchase more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will a positive result be noticed.
Conclusion
The problem of enlargement of the reproductive organ worries most men.Many men do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of enlarging the penis at home.