Statistics say that 90% of men around the world have a normal penis size.However, one in three tries to figure out how to enlarge their penis, preferably at home.However, someone is ready for a radical action: surgical treatment.
Exercises
If by measurements it was possible to determine the size of the small penis, the next problem is the choice: how to enlarge the penis.It would be more logical to undergo a medical examination that will determine the reasons for the discrepancy with male standards and tell you whether it is necessary to enlarge the penis or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ and are:
- Manual or made by hand;
- Hardware methods are divided into methods that use extenders and a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it is best to start with a wet one.It is done in the shower using hot water or using mild lubricants and gel.A man warms his penis by wrapping it with a cloth or washcloth soaked in hot water.
- It is necessary to maintain the temperature by changing the wipes every half minute.If you use a cream or gel for lubrication, apply it to your hand and then moisturize the intimate organ.
- After warming up, the trunk is wrapped at the base with a ring of 1 and 2 fingers and movements with effort towards the head and back are started.The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increase, reaching 500 in 15-20 minutes.One month of training will increase the length and girth of the penis by 0.5 cm.The power may increase.
- Dry jelqing is done in the same way.In both cases, the speed of movement is important: first, smoothly from the base to the head and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of enlargement include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware techniques
- Extenders are devices designed to stretch and straighten the penis.They are capable of both thickening and increasing the length of the penis.Tissue stretching promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of enlarging the male organ.
- The extender model is selected individually;a man can wear modern models for 3 hours.The total stretching training time is 10 hours and lasts up to six months or more.The resulting new penis size will not disappear once you stop using the device.
- Do not increase the load abruptly.If you start penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps: electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Brief, painful erections and bruising may occur.The cessation of action returns the indicators to the previous ones, but at the time of exposure it is more 4-5 cm.
3. Hanging loads
This is for those men who are willing to increase at least a little at any price.
- There are options: a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day.
- The suspension is performed in a calm state, that is, the selected weight is placed on the soft genital organ.
- Raise the suspension with one member and maintain it for the prescribed time.The transition from silent to active suspension occurs by swinging the load with the penis to the left and right, back and forth, in a circle.Uncomfortable sensations cause cells to divide intensely, which causes the enlargement effect.
Andrologists consider this method to be ineffective.
4. Kegel Complex
- The goal of the exercises is to strengthen the pelvic floor muscles, mainly the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is carried out by contraction, as if a person is trying to stop the flow of urine.It is not necessary to tighten the muscle.
- You can sit on the floor and walk on your buttocks.Over time, a man can increase the time he exercises during sedentary work, walking and standing.This tone will allow you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is penis building?
Around 40 recommended exercises to do at home - Penisbuilding 2.0 Program.It promises to enlarge the penis without surgery, but it does not inspire confidence among andrologists and sex therapists.
6. Special means
Medications in the form of creams, ointments, gels and sprays are included in etiotropic and combined therapy.
- A medication that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone): Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Caution is required in its use in severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth.
If you need to focus on how to increase, the recommendations boil down to the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally but also externally.For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- Shellfish and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries: sources of vitamins and microelements;
- Dairy and fermented milk products are a source of calcium.
Fresh, sweet and fatty baked goods, white bread will not be beneficial and will lead to metabolic disorders, which will lead to a decrease in testosterone production.
The following will have a positive effect on changes in manhood size and performance:
- Nutrition in the context of physical activity.
- Physical education and sports, yoga.
- Adequate rest and regular sex.
- In combination with a safe doctor-recommended method of penis enlargement (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications (the consequences of an injury or disease of the genital organ), plastic surgery is the only real possibility that a man has to enlarge his penis.Plastic surgery is performed using silicone prostheses, made from muscle or fatty tissue itself.
The problem with a small penis is not the size, but the head.It is not necessary to increase it, it is necessary to learn to use it correctly.
female gaze
- Men enlarge their penis to please the lady, but most women prefer thicker ones to longer ones.The length of the vagina does not allow deep insertion of a huge sexual organ without pain.Dyspareunia occurs, causing the woman to reject intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure.80% of women enjoy stimulation of the clitoris, not the vagina.So what does length have to do with it?
- For most women, foreplay, attention, caressing, and tenderness are important.If your chosen one has the ability to use these tools in addition to the average size of his penis, he has nothing to worry about, his woman will always be satisfied.
- Don't forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Conclusion
People tend to place great importance on self-esteem.It is sad that for some men increasing it comes down to trying to increase the length and girth of the penis.
If there are men with modestly sized organs, there are also women with corresponding vaginas.Find yourself and give yourself love, care and brilliant orgasms.