The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. This is why penis enlargement exercises are so popular with men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also indicates that only surgery is an effective method of enlarging the penis.
But that's not entirely true. Certain types of workouts at home can help your penis grow in length and width, as long as you exercise regularly and exercise properly. And for this you do not need to use expensive devices or drugs.
In addition to the desired effect, penis enlargement exercises at home can influence in the following ways:
- increases the local immunity of the genitourinary system;
- improves the quality of sexual life, since it is easier for men to control the moment of ejaculation;
- the erection is improving.
It should be noted that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has smaller dimensions, you should consult a specialist, as this is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of injury to the penis increases significantly. Also, proper preparation will greatly increase the effectiveness of exercise and prevent pain after exercise.
Warm up before exercise
The essence of any warm-up before class is exposure to heat. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) to half.
This is important!The water must be up to the waist, otherwise the procedure will be too relaxing.
It is necessary to be in such a bath for about 5 minutes, then dry, lubricate the penis with lubricant (if necessary for exercise) and continue with the classes.
The intense warm-up includes a thermal massage with a towel soaked in warm water, rubbing and rocking the hips. Exercise is recommended after a relaxing bath at night and after an intense warm-up in the morning.
Power consumption
This penis enlargement exercise can only be performed when the penis is completely relaxed. Strength stretching can be of different complexity, and therefore untrained beginners should approach these practices with caution. Any exercise, including strength exercises, should start with short sessions, up to 15-20 minutes maximum. Training time should be gradually increased up to 40 minutes or 1 hour.
There are several types of exercises of this type in terms of difficulty:
- The head of the penis is wrapped around the fingers and slowly raised until the first painful sensations appear. In this position, you must stay for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped in a palm and squeezed tightly. The shaft of the penis is gradually raised, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and at night.
- The member is taken with the left hand above the base, with the right hand it must grasp the head. The organ is stretched very neatly and smoothly in opposite directions: the head is pulled up and the trunk is pulled down. Having reached the extreme point of the stretch (the first discomfort), you need to stay for 15 seconds. This exercise should be done daily for 5 sets in total.
When performing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensation. Most of the time, they appear on or under the head, where the skin is thinner and more sensitive.
Such negative results of the influence can manifest itself only if the man did the exercises incorrectly: he did not warm his penis enough before training or excessively squeezed the head of the organ with his fingers. It is necessary to strictly follow the technique of performing power stretching and not overdo it.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not affect penis size in any way. This exercise helps to strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you need to tense and relax the pubococcygeus muscle (or PC muscle).
To determine where it is, it is necessary to try to interrupt the act of urination. After "finding" the desired muscle, you need to perform the following exercise: stretch the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes a day. These time values are indicated for beginners, after a certain period of training, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. This training remains completely invisible to outsiders. Regular exercise can help you prolong your erection and improve ejaculation control.
Circular and Power Stretch
This stretch is very similar to the power stretch, but slightly different in technique.
Circular view of the exercise:
- Grasp the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- The penis is then lifted and slowly rotated counterclockwise to its original position.
- The time of a circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage to normalize the blood flow.
Circular stretching affects the cartilaginous processes, which is why the penis enlarges. The exercise should be completed with a light massage. You can also use a variety of herbal creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is grasped by the head with the fingers and is immediately pulled forward, then down, left and right. Hold each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. With the correct exercise for the penis at home, stretching of the corpora cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is done only at 100% erection. It is necessary to grasp the penis with a "ring" grip right at its base and slowly bring the grip towards the head. The ring should stay tight until the end, you should not loosen the grip. You should stop exercising for the penis when there is a sensation of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used as preparation for exercise or as a complete training to affect penis size. The massage can be intense or light, carried out on the penis at rest or in erection.
Here is a common technique:
- The penis must be 100% erect. Perform movements as in masturbation.
- When there is a sensation of imminent ejaculation, it is necessary to strongly squeeze the penis under the head. The compression should be strong, but not strong enough to bruise. Fix this position for 5-7 minutes, depending on personal preparation.
This self-massage has an effect on the corpora cavernosa: they stretch under the pressure of the blood flow. The main thing is to be on time before the start of ejaculation.
How to train to increase the thickness of the penis?
These are some powerful exercises to enlarge the penis. Each of them is done on a partially erect penis. Then:
- Flex.The penis is grasped with the left hand and the right hand is flexed in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, that is, its corpora cavernosa, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after training and during the recovery period, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a grip in the form of a "ring", and with the other hand perform rotational movements of the penis. You need to do such simple circular movements every day 20 times in each direction. In this case, it is imperative to tighten the penis well at the base, which will avoid painful sensations during the performance.
- Clamping.It is considered one of the best exercises to increase the thickness of the penis. The very name of the practice is translated as "catch". To perform the exercise, you need a special device that is attached to the base of the penis, squeezing it. Once the clamp is removed, the blood flow to the corpora cavernosa becomes twice as high, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist - a specialist will be able to give recommendations on which exercises to enlarge the penis will be useful in a particular case.
Contraindications to classes and safety measures
Regardless of the complexity of the selected penis growth exercises, there are cases when you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Elements of mandatory safety precautions include:
- mandatory preparatory procedures;
- precise execution of the exercise technique;
- Use the lubricants that the exercise requires.
Products that enhance the effect of training
During penis enlargement exercises, you need to carefully monitor your lifestyle, in particular your diet. Therefore, eating certain foods will enhance the effect of training.
Make sure to diversify your menu with products like:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- vegetables, fruits, vegetables.
It is recommended to completely abandon the consumption of alcohol and tobacco, as their active substances destroy brain cells, blood cells and nullify all efforts of a man.